This is a course for those who want to:
- increase confidence
- decrease stress
- decrease anxiety
- alleviate chronic pain
- develop skills to instantly develop a meaningful relationship
How you ever felt like you have the ‘weight of the world’ on your shoulders?
Are you ever anxious about an upcoming job interview, date or business meeting?
Do you wake up with the same pain, in the same place, everyday?
Have you ever walked away from an interaction or conversation uncertain if you presented the best version of you?
Have you ever wished you could relax immediately, especially when it seems like everything around you is overwhelming or chaotic?
If you answered yes to any of these questions, then this class is for you! You will find simple, effective, research based solutions for all of the issues discussed…and them some! Students should come to class dressed in comfortable clothes - we will be moving around. You will be taught how your physical posture affects your emotional state and ways to improve your physiology.